72 Hour Emergency Kits

Contributed by Pam Higley

We recently had a minor earthquake where I live.  This got me to thinking about whether or not my family is prepared for such an emergency.  A 72 hour kit is essential for any emergency.  There are many types of disasters and emergencies:  floods, fires, earthquakes, hurricanes and tornadoes.  In many cases, a 72 hour kit could mean the difference between life and death.  It is estimated that after a major disaster, it may take up to three days for relief workers to reach some areas.  Because of this, your kit should contain items to sustain you for at least 3 days.  Here are some things to consider when putting together a 72 hour kit: 

1.  Your kit should be in a portable container located near an exit of your house.

2.  Enclose extra clothing, matches, personal documents, and other items damageable by smoke or water in plastic to protect them.

3.  Keep a light source in the top of your 72 hour kit, so you can find it quickly in the dark.

4.  Personalize your kit.  Make sure you fill the needs of each family member.  For example:  games or activities for children, medications for the elderly or those with health problems, diapers, ointment, bottles and pacifiers for babies.

5.  Inspect your 72 hour kit at least twice a year.  Rotate food and water every six months.  Check medications and clothing for proper fit.  Check expiration dates on batteries, light sticks, food and water.

Rainy Day Foods carries a deluxe 2-person 72 hour kit that is very comprehensive.  It is in a heavyweight backpack and includes a 2 person dome tent.  The backpack leaves your hands free for other things and when filled only weighs 24 lbs.  It includes meals for 2 people for 3 days.  They add up to 2400 calories per person per day.  This is the recommended amount for people in a high stress situation.  There is a Stansport 10,000 BTU propane stove included and also 2 cooking pots.  The tent will give you privacy and protection from the elements.  It has shock-corded poles, stakes and a rainfly.  Two things I was happy to see included in this kit are some Pee Wee sanitation bags and 2 headlamps.  The lights will leave your hands free and they can clip on anything.  If you are a female you know it can be difficult to use the woods as a restroom; these bags will help.  It contains a lot of other things like a tri-fold shovel, saw, nylon cord, survival candles, 5-in-1 survival tool and a first aid kit.  I now have 2 of these kits in my home and I hope I’m never forced to use them.  However, if tragedy does strike I know that we are prepared.

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Buckwheat Pancakes

Contributed by Kate Wilt

Have you ever tried buckwheat pancakes? Buckwheat is a seed, not a grain, and it grinds into a flour that can be used in place of most wheat flours. These are very hearty pancakes that will keep you full throughout the morning thanks to their high fiber content.  Freshly-ground buckwheat flour yields the best results and will have more nutrients than store bought flour.

Buckwheat pancakes (640x480) Buckwheat pancakes 2 (640x480)

 

Ingredients

 

1 cup buckwheat flour, ground from hulled buckwheat (“groats”)

 

2 Tbsp sugar

 

1 tsp baking powder

 

1/2 tsp salt

 

1 egg

 

1 cup milk, reconstituted from powder

 

2 Tbsp oil of your choice

 

Directions:

 

Warm a greased skillet over medium heat. Mix flour, sugar, baking powder, and salt in a large bowl. In a separate bowl, stir together the egg, milk, and oil. Add liquid ingredients to the flour mixture and stir until combined. Pour batter onto hot skillet, flip pancakes when edges look firm, or after about 1 1/2 minutes. Cook for another minute or so, and then serve warm.

 

Tips and Notes:

 

Check the instruction manual on your grain mill to make sure that it can handle buckwheat groats. Most grain mills will be fine.

 

You can use all buckwheat flour or a mix of buckwheat and all-purpose flours. Adding wheat flour will make the pancakes less dense.

 

Serve with real maple syrup, powdered sugar, or fresh fruit.

 

Leftover pancakes can be refrigerated for a few days or frozen for several months.

 

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Four Factors that effect food storage

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Factor #1: The Temperature  thermometer-fire-ice

Temperature has more to do with how long well dried foods store than anything else. The USDA states, “Each 5.6 C. (10.08F) drop in temperature doubles the storage life of the seeds.” Obviously, there is a limit as to how far this statement can be taken. However I expect it basically holds true from room temperature down to freezing. No doubt, the inverse could also be considered true. “Each 5.6C. (10.08F) rise in temperature halves the storage life of seeds.” This theory holds true for non-garden seeds as well.

Storage Life Differences
Depending on Temperature

                     Constant Storage   Storage life
                     Temp in degrees F    In Years
                     ----------------   ------------
                            37.6  -   -   -  40
                            48.4  -   -   -  30
                            59.2  -   -   -  20
                            70.0  -   -   -  10
                            80.8  -   -   -   5
                            91.6  -   -   - 2.5
                           102.4  -   -    1.25

Note: the above chart is not for a specific food but shows the relationship between temperature and storage life.

The bottom line is even with the very best packaging methods, if you are planning on storing your food in a warm environment, it will only last a fraction of the time it would last if stored in a cool, dry place. It is important you also find a place where the temperature remains constant. Frequent temperature changes shorten storage life. If you don’t have a cool place for your food storage, plan on rotating your storage quickly enough to prevent food loss.

Factor #2: Product Moisture Content

By looking at the USDA nutritional tables, dry beans, grains, and flours contain an average of 10% moisture. Although it is very difficult and unnecessary to remove all moisture from dry foods, it is imperative that any food be stored as dry as possible. Foods with excess moisture can spoil right in their containers. This is an important consideration when packing food with dry ice as moisture condenses and freezes on the outer surface of the dry ice. For long term storage, grains should have a moisture content of 10% or less. It is difficult to accurately measure this without special equipment.

Factor #3: Atmosphere the Product is Stored in

Oxygen Absorber

Foods packed in air don’t store as well as in oxygen free gasses. This is because air contains oxygen which oxidizes many of the compounds in food. Food storage companies have a couple of different processes for removing the oxygen:

  • Displacing the oxygen: This is done by purging out all the air in the product with an inert gas. Nitrogen is almost always used because it is the most inert gas known. People doing their own packing occasionally use dry ice which gives off carbon dioxide gas, and probably works just about as well.  Rainy Day Foods/Walton Feed no longer use this method as the oxygen absorbers do a better job.
  • Absorb the oxygen: Oxygen absorber packets do just that. Air contains about 78% nitrogen and 21% oxygen, leaving about 1% for the other gasses. If the oxygen is absorbed, what remains is 99% pure nitrogen in a partial vacuum.

Using oxygen absorber packets ensure  a longer storage life.   Once an absorber is placed in a container,  the container needs to be airtight.   The absorber will then do the job of taking up all the oxygen and leaving it with just nitrogen.   Obviously, your product will be oxygen free under these circumstances.   Buckets should have good gaskets in the lid and even better use a mylar bag on the inside of the bucket.   Cans should have a good seam that will not allow air to pass through.   These absorbers are not intended to use with glass bottles which can not be air tight and allow light in.   Mylar bags require a good seal while other types of bags may “breathe”  too much to keep it airtight.

Factor #4: The Container the Products are Stored

Super Pail # 10 Cans

To get the best storage life out of your product it must have a hermetic (air tight) seal. Containers that do this well are

  • #10 Cans
  • Seal-able food storage buckets
  • Seal-able food quality metal or plastic drums.

Whatever container you use, be sure it is food grade as your product can be tainted with whatever the container is made from. Plastic sacks are not good air tight containers, for even if they are sealed, the relatively thin plastic ‘breathes,’ allowing air to pass through. Paper sacks are of course even worse.

There is some concern as to how good a seal is made by the lids on plastic buckets used by food storage companies. Manufacturer studies show an extremely small amount of air transfer. This amount is so small, however, that it can be considered a hermetic seal. It has also been found that the lids can be re-used several times without dramatically degrading the performance of the seal.

People who purchase products from food storage providers are often concerned about receiving their buckets bulging or with one side collapsed in. Collapsed buckets occasionally occur when ordering from Rainy Day Food’s  as the elevation of their packing facility is above 6,000 feet. As the buckets are shipped to a lower elevation, the increased ambient air pressure can sometimes push in one side. If a side is popped in, it is a great indication that the bucket is indeed sealed. And this also holds true for buckets that might be under a slight amount of pressure. If you have purchased a super pail (one that has a mylar bag inside the bucket), crack the lid to equalize the air pressure. You can do this without degrading the storage ability of the product within the bucket as the mylar bag is sealed with the product and absorber.   Remember to re-seal the lid after doing this.

Bulging cans: Some bulging cans have been returned to Rainy Day Food’s. In almost every case, these cans held mixes that contained baking powder or soda. These cans were sent off for bacteria analysis and came back negative. It is believed that occasionally the extremely small amount of moisture found in the product interacts over time with the baking powder or soda and creates a small amount of carbon dioxide gas.

This information was taken from the original Walton Feed website.

 

 

 

Gamma Lids

Contributed by Pam Higley

I don’t enjoy shopping for food very much, so when I do I like to stock up as much as possible.  I like that Rainy Day Foods has so many of the basic baking items in large quantities, such as salt, flour, and baking soda.  Even foods that I use frequently like spaghetti noodles, muffin mix and rice are available in large sizes.  Because I try to keep bigger amounts on hand, I have looked for ways to keep them fresh and accessible. One thing I do is keep a lot of items in 6 gallon buckets.  If you have any experience with these buckets you’ll know that getting into the lids can be very trying.  I’m so glad I discovered Gamma lids.  These lids will attach to most 4, 5, or 6 gallon buckets and all you have to do is spin the lid to open them.  Rainy Day Foods sells Gamma lids in 6 different colors:  black, red, blue, yellow, orange, and white.  They are a wonderful way to keep your food fresh and they are so easy to get into.  I have some of each color and find it’s a way for me to color-code some items:  a black lid for spaghetti, a yellow lid for rice, etc.  I even have a Gamma lid on our dog food bucket because it’s easier for my kids to get into and therefore, we have fewer spills.  If you have tried these I’m sure you love them, and if you haven’t yet, you really should.

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Black Bean Burgers

Contributed by Kate Wilt

There’s nothing like enjoying a juicy hamburger  at a picnic, but I also love eating meat-free burgers from time to time. These black bean burgers are made with ingredients that are already in your pantry and can be prepared and cooked in less than half an hour.  These aren’t intended to be a meat substitute, but rather a recipe that lets you use your food storage in a new and delicious way.  Black bean burgers can be a favorite meal of carnivores and vegetarians alike!

bean burger (640x480) Black bean burger (640x480)

Ingredients

1/2 cup onion (fresh or rehydrated from freeze  dried)

1 Tbsp minced garlic or 2 tsp garlic powder

1.5 cups cooked black beans

1/2 cup bread crumbs

2 Tbsp water

2 Tbsp olive or vegetable oil, divided

1 tsp red pepper flakes (optional)

1.5 tsp hot sauce (optional)

Salt and pepper to taste

Directions

Finely dice the onion. Add to a medium bowl with garlic and cooked beans, and mash together with a fork.  Add bread crumbs, water, 1 Tbsp oil, and spices as desired. Stir until mixture forms a moist dough. Shape into 4-6 patties. Heat remaining 1Tbsp oil in a skillet over medium heat. Cook patties in skillet for about 3 minutes on each side, or until crispy on the outside and hot throughout. Serve on hamburger buns with desired condiments.

Tips and notes

You can use a food processor to mix the ingredients together if you want a homogenous dough.

One can of rinsed and drained black beans can be substituted for the cooked black beans.

You can try this recipe with other mild-tasting beans, such as pinto and great northern.

Tamale Casserole

contributed by Pam Higley

Tonight I made a casserole with a wonderful food storage item:  freeze dried cheese.  Last week I tried it in my soup; I simply sprinkled a handful into the crockpot and it reconstituted as the soup cooked.  It was very easy and tasted good in the soup, so I wanted to see how it would work in a casserole.  I used a recipe that I make all the time and only changed the cheese.  It was a big hit. The directions say to add an 1/8 cup warm water to 1 ½ tbsp. of cheese and let it stand for 10 minutes.  I drained off the excess water, sprinkled it on the casserole, and baked for 25 minutes.  It looked and tasted just like regular cheese and the whole family enjoyed it.  It even looks and tastes good right out of the can.  I used the Sharp Cheddar Cheese in my casserole, but Rainy Day Foods also carries Colby, Monterey Jack and Mozzarella in #2.5 and #10 cans.  They also sell a cheese pack that has all four of these cheeses in the #2.5 cans.  These cheeses could be used in soups, casseroles, macaroni and cheese, chili, salads, or pizzas.  I plan on keeping this in my storage now that I know that it tastes good and works well in recipes.

IMG_20130501_184047 (480x640)

Here is my recipe for Tamale Casserole:

2 15oz. cans Tamales

2 8oz. cans tomato sauce

1 15oz. can whole corn, drained

1 large can sliced olives

1 ½ lbs. ground beef

1 cup grated cheese

Remove tamales from can; remove papers from tamales.  Mash them with a potato masher in a bowl.  Add corn and olives and mix together.  Set aside.  Brown burger in frying pan and add tomato sauce. Put beef in baking pan then layer tamale mixture on top.  Sprinkle with cheese.  Bake at 350 degrees for 25 to 30 minutes.

 

Butter-Free Caramel Corn

contributed by Kate Wilt

I was in the mood for a crunchy snack this weekend so I tried something that I’ve always loved but have never made myself – caramel corn! I used to think that making caramel corn would be difficult and require fancy equipment (like a popcorn popper and a candy thermometer) but it was easy to do right on my stove top. Many caramel corn recipes call for butter, but I eliminated it to keep the coating crunchy and to make this a food storage-friendly snack. All of these ingredients are extremely shelf-stable, so stock a #10 can of popcorn kernels and an extra bag of sugar in your pantry and you can have this treat anytime you’d like.

Caramel popcorn - Copy (478x640)

Ingredients:

Popcorn:

1/2 cup popcorn kernels

2T vegetable oil

Caramel coating:

1/3 cup water

2 cups white sugar

2T corn syrup

Directions:

Pour oil into the bottom of a large, wide pot. The oil should lightly cover the entire bottom. Add the popcorn kernels and stir until they are evenly coated in oil. Spread them out into a single layer and place the pot over medium heat. Cover the pot — this is important! Shake the pot continuously to evenly distribute the heat. After the kernels start to pop, turn the heat down to medium-low and continue to shake the pot until the popping sound stops.  Set the popcorn aside while you prepare your caramel mixture.

In another large pot, combine water, white sugar, and corn syrup. Bring to a boil without stirring or disturbing the pot. Reduce heat to medium and let it continue to bubble until it reaches a deep caramel color. It may begin to smoke, this is normal. Remove from heat and add your prepared popcorn, stir well to evenly coat every piece. Spread out on a lightly greased baking sheet to cool and dry. Yield: 4-6 servings.

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Caramel  (640x621)

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Tips and notes:

Do not stir the caramel with a plastic spoon, no matter how durable you think it is — I learned this the hard way!

Your pot will be covered with sticky caramel after you finish the above directions. Fill it with water and gently simmer over medium heat to dissolve the sugar and save yourself some scrubbing.

My popcorn was VERY crunchy because I left the sugar mixture on the stove a few moments too long.  It darkens very suddenly, so keep an eye on it!

Creamy Potato Soup Mix

Contributed by Pam Higley

Because of the lack of spring at our house, soup has been a go to meal.  I decided to try Rainy Day Foods creamy potato soup.  It is part of their Quick and Easy line.  It certainly was very easy to make.  You simply add 1 cup of water and 1/3 cup of soup mix for each serving.  I have 2 crockpots, so I made 2 different kinds. I put 8 cups of water in each crockpot along with 2 2/3 cups of mix.   I left one as the regular potato soup and in the other I added about a ¼ cup of dehydrated broccoli and ¾ c. of freeze dried cheese.  I let it all heat for a couple of hours, stirring occasionally.  The result was some really delicious soup!  My kids thought it was so good and so did my picky husband.  They both were a nice thick soup with a great taste.  It didn’t take us long to devour all of it.  You could add other things to the basic soup such as corn, cauliflower or clams.  Rainy Day Foods sells this soup in a #10 can or in their Quick and Easy Bucket.  I will definitely be keeping a lot of this on hand.

Giant Brown Sugar Cinnamon Rolls

Contributed by Kate Wilt

I haven’t had cinnamon rolls in years, but the other day I couldn’t stop thinking about those warm, sweet treats. These cinnamon rolls  are low fat and whole wheat, so they’re a bit healthier than their butter-laden relatives…but you won’t be able to taste the difference!  These are lovely right out of the oven with a tall glass of cold milk, especially on a crisp weekend morning.

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Ingredients

Dough:

2 tsp white sugar

1 1/2 cups warm water

4 tsp yeast

3 cups whole wheat flour

2 tsp salt

Filling:

1 Tbsp water

3 Tbsp brown sugar

1 Tbsp cinnamon

Glaze:

2 Tablespoons milk reconstituted from powder

3/4 cup powdered sugar

1/2 tsp vanilla extract (optional)

Directions

Dissolve sugar into warm water, add yeast. Let sit 5 minutes or until foamy. Mix flour and salt, then slowly add the yeast. Knead by hand or with a mixer for 5 minutes. Cover, and let the dough rise until doubled in size (about an hour).  While the dough is rising, mix together the brown sugar and cinnamon in a small dish. Roll out dough into a large square, and brush on side lightly with water. Sprinkle on the brown sugar and cinnamon. Roll the square tightly into a log, and slice into 9-12 pieces. Place in lightly greased baking dish and cover, then let rise for another 30 minutes. Preheat the oven to 350F. Bake rolls for 20 minutes. Mix together the glaze from milk, powdered sugar, and vanilla extract. Add more milk as necessary to achieve the desired consistency. After the rolls come out of the oven, spoon icing over the top and serve warm.